Playfulness

Service Description

This is an online course that teaches mindfulness through play, cultivating lightness with depth and mastering presence with joy. What if mindfulness wasn’t a discipline, but a dance? Most people take mindfulness too seriously. They try to force stillness, control emotions, and quiet the mind—only to feel more tense. But what if playfulness itself was the key to profound presence? In this six-session immersive experience, philosopher Christopher Sigmond invites you into a rare exploration of mindfulness as a state of elegant play. You will learn how to cultivate presence in every aspect of life—body, emotions, mind, relationships, finances, and even existence itself—through joy, lightness, and refined awareness. This is not a beginner’s meditation course. It is an invitation to master the art of presence with fluidity, grace, and ease.